Try DGM Safe Diet – Weight Will Be Going Down Up to 17 Pounds in 7 Days

If you are planning to lose weight, Diet General Motors (DGM) is believed to be the success of your weight loss in a matter of days.

The origin of the DGM was first promoted in 2009 to employees in the General Motors Company, United States. This diet program is tested by the John Hopkins Research Center.

It was mentioned on Live Strong, the conclusions of this diet as a destination of facility environmental health program in the company. The success of this diet is followed by a succession of other companies such as Sacred Heart diet, Cleveland Clinic diet and Spokane Heart Diet.

DGM – Diet with Safety

Within seven days, this diet is able to reduce weight from five to seven kilograms. However, it is important to keep in mind while on this diet, you have some restrictions in eating certain foods. Following the successes of real hcg hormone drops, here’s a complete guide of DGM, as quoted by the website My Health Tips, Thursday (20/10/2016).


Day 1

You are encouraged to eat fresh fruit in the first day of DGM. Fruit suggested among others, are watermelon and melon, and avoid bananas. Also make sure you get enough water about 8 to 12 glasses of water. Make sure you do not touch other foods, in addition to fruit throughout the day.

Day 2

If the first day is a day of fruit, the second day you have the opportunity to fill the stomach with vegetables. You can cook or eat them raw. But avoid eating vegetables by means frying or avoid any kind of oil.

Try to boil the potatoes in the morning to fill the needs of carbohydrates in the body. Recommended vegetables including beans, carrots, broccoli, cucumber, pumpkin, lettuce, and cabbage stew. Be sure to also while undergoing this diet, you will not miss 8 to 12 glasses of water a day.

Day 3

Fruits and vegetables will be your menu DGM on the third day. But again, you are not recommended to eat bananas.

Day 4

Bananas and milk will be the menu DGM on the fourth day. You should consume at least 8 to 10 bananas in a day and are allowed to consume three glasses of milk in the morning, noon, and night.

You will not feel hungry at all if you follow three previous regimes.

Day 5

On the fifth day of the DGM, you should consume sufficient amounts of rice with a cup for lunch with six to seven tomatoes. On the fifth day you have to add 12 to 15 glasses of water a day.

Day 6

Consume rice with the same dose (one cup) with a side dish of fresh vegetables. Not to forget, you have to go back to drink at least 8 to 12 glasses of water.

Day 7

Fruit and vegetable juice into your DGM cover. On the last day of the diet you are allowed to consume one cup of rice and vegetables and topped with fruit or vegetable juice of your choice.

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