8 Healthy Foods and Beverages In Order to Stay Slim

Having a slim body and free from obesity is everyone’s dream. Not a few of us who dare to spend a lot of money just to lose weight, ranging from simple ways, such as exercise and diet to medical methods, such as liposuction.


However, the weight problem is not only with respect to the issue of weight loss. Keep it slim is hard work that must go through the second. When we already have the ideal body, proportional and sometimes we go back to the routine and bad lifestyle. As a result the body back enlarged and the diseases associated with obesity, such as diabetes and heart attack again.

Therefore, to keep your body stay slim, you still have to consistently perform a variety of healthy ways, including diet and exercise. Additionally, you can also consume a variety of foods and beverages that can make the body remains in a state of normal weight. Some of them may know the list of healthy beverages in order to stay slim below.

  1. Water

waterKeeping you hydrated at all times is essential. In addition, consuming water also helps the body maintain fluid balance, so that the water retention or cause flatulence can be reduced. In addition, water can also increase satiety, so you will be less to eat.

  1. The juice of watermelon

watermelon-juiceWatermelon is a fruit that is low in calories, as long as you make it into juice without added sugar. In addition, watermelon juice can also make hydrators you naturally contain a lot of liquid. In fact, you will also get nutritional benefits are numerous, ranging from cancer-fighting lycopene to amino acids more familiar with the name of arginine.

  1. Blueberry juice

blueberry juiceOne of the healthy drinks to remain slim is blueberry juice. This fruit has a lot of benefits to keep your body healthy and avoid obesity. You can mix blueberries with organic hemp seeds or sugar-free skim milk.

  1. Peppermint tea

Besides delicious consumed when the situation heats up the air, peppermint tea can also be used as a natural medicine to keep your body slim shape. In addition, peppermint tea also has properties that are good for digestion, where all foods high in fat can be digested quickly.

  1. Yogurt

Yoghurt can make you more satisfied, although not consume a lot of heavy food. In addition, yogurt also contains an excellent nutritional value, ranging from vitamins, and fiber to the carbohydrates. Nevertheless, remember to consume yogurt without sugar and artificial flavorings.

  1. Pineapple juice

Pineapple also can be made into juice to be a healthful drink it straight. There is a lot of good content from pineapple which to maintain and improve the performance of the digestive system. In addition, the pineapple also contains bromelain compounds. The compounds are enzymes that help the body break down protein, so that the digestive process easier and slimness of the body to be awake.

  1. Green tea

In addition to peppermint tea, you can also make green tea which is rich in benefits. Besides research has properties to fight cancer and heart disease, green tea contains catechins compounds and antioxidants, which are helpful to reduce fat in the abdomen. Anyone can consume this tea before exercise. Later tea will help your aerobic exercise when the fat burning process.

  1. Beverages dark chocolate

In addition to dark chocolate bars, you can also consume dark chocolate that has been thawed. It was certainly very tasty, but more than that, dark chocolate contains a lot of benefits to keep your body in a state of trim. In addition, this drink is also believed to reduce appetite. When appetite is reduced, we will eat less.

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