7 Eating Rules to Lose Weight Safely

In addition to exercise, diet also plays an important role in helping you lose weight. It is important to suppress what would you eat, when you are trying to lose weight.


There are no specific rules that must be followed when you are trying to lose weight. You just need to find something good for your body.

And something good for your body are some eating rules which will be described below. These rules apply universal and can be applied by all those who want to lose weight.

  1. Eat lots of fiber

Eating foods rich in fiber will suppress your desire to continue eating. Fiber also can make your digestion healthy and fiber-rich foods usually contain calories lower. So, consume foods that contain fiber to keep you from fat.

  1. Stay away from snacks that contain fat and sugar

Snacks are indeed delicious, but the food is also very full of calories. The food is also not good for your digestive system. Fast metabolism will make you eat more and faster than usual.

  1. Add foods rich in calcium and vitamin D

This statement is contrary to the belief circulating in the community. Dairy products may actually help reduce your weight. But, that does not mean you can eat butter and cheese constantly. Research shows that vitamin D may help in weight loss. To speed up the weight loss process, you can combine foods containing calcium and vitamin D.

  1. Consumption of good fats

Not always the fat is evil. Saturated fats found in nuts, avocados and some types of fish, are very good for your health and can also help you lose weight. Do not easily believe the fat-free product, because the product is only going to make you hungry faster and robbed of essential fats your body needs.

  1. Eat more protein.

Protein is one of the essential nutrients that your body needs. Protein can be found in turkey, pork and beef sirloin. Just like fiber, protein will also make you feel fuller for a long time.

  1. Drink more water.

Drinking water before dinner, will help you eat less, and when you drink water, not sugary or caffeinated drinks, sugar and calorie intake will also be reduced and help your weight loss.

  1. Green tea.

Immediately replace your coffee with green tea. Green tea contains catechins, antioxidants that help in weight loss, especially fat around your belly. Drinking two to three cups a day regularly can help you lose weight safely.

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